Archive for the ‘inspiration’ Category

An Essential Truth

Let’s have a brief catch-up session: I’ve had a baby, it’s been amazing, I’ve taken 3.5 months of solid maternity leave and now I’m ready to begin tapping back into my professional life once more. Okay, good, we’re all caught up on the basics since my last post.

Here’s a peak at me with my son, Sevi, during those early weeks:

 Jen and Sevi 2011

 

The most amazing thing about spending time with my son has been watching him rapidly evolve from a sleepy, totally-freaked-out-by-this-new-world-outside-the-womb newborn into a social, delighted and fairly organized three and half month old. Yes, he cries, he fusses, he gets bored but the hallmark of this last month has been joy. Pure, unabashed joy. This kid smiles like there’s no tomorrow!

At first I thought this joyful nature might just be some evolutionary tool built in to ensure parents don’t abandon their kids. Infant care is, well, a lot, and if kids didn’t progress from sleepy, fussy lumps into engaged, social creatures with smiles that win their parent’s hearts, we might have a shortage of toddlers in the world, if you know what I mean.

I’ve since come to another conclusion. Yes, a child’s first smile is no doubt timed just right to keep parents healthily attached, but when those smiles unfold into a picture of that pure, unabashed joy I was talking about, I think it’s actually pointing to something deeply important about who we fundamentally are. Our inherent nature is one of joy.  All the time we spend worrying and fretting and organizing and controlling and forcing and accomplishing is understandable. But on one level it is not even real. It is certainly not essential.

Of course, I write all of this in the midst of my own anxieties about combining work with being a breastfeeding mother and having a child who is somewhat bottle-adverse. My husband and I are trying to sort out childcare and I was up every two hours last night. I’ve felt somewhat miserable all day. That’s not to mention that most of my pants still don’t fit and I have existential concerns about the life and death and well-being of my child. Sometimes it’s hard to feel remotely sane, let alone joyful.

I am also aware that with each year, Sevi will have experiences that hurt him and wound him. Like all people, he will feel the need to erect walls for protection. He won’t smile quite so frequently as he gets older and that open, trusting stance will become damaged. He will undoubtedly move away from his own most essential nature and need to work to reconnect with it.

Perhaps the gift of  parenting an infant – at least this infant (my mother will tell you horror stories about my oldest brother who cried for six months straight) – is demonstrated in the fact that I can walk down the hall, pick Sevi up and get immediately high off of one of his delicious smiles. I have easy access to this reminder of my own essential nature and therefore I have easier access to a way of peeling back the layers, letting go and experiencing the fountain of joy within.

For that – and for Sevi – I give immeasurable thanks!

What do you REALLY want from this life?

Have you considered what you want? At the deep soul level? What, when it’s all said and done, would be the fundamental desire of your heart?



Late Fragment

by Raymond Carver

And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.



What is it you want?

Answering the Wrong Questions

I attended the funeral this morning of a distant family relative I had never met. I’ve been to many a religious funeral and, like religious weddings, there is often a portion where the pastor or priest or reverend reflects on the life of someone he or she may or may not have actually known. This part of a funeral has always struck me as tricky. I sit there, crossing my fingers, in hope that the officiant can somehow manage to pull it off without diminishing or exaggerating the life that has been lived.

Today’s priest was generally successful, in my opinion. Specifically, he was able to take a seemingly minor detail – the deceased woman’s love of Jeopardy – and correlate it to an entire way of living. Both her way of living and a call to those gathered for how they might live. Here’s what it boiled down to, in question form:

Do the answers you have correlate to the questions you, and others, are actually asking?

Not only was I impressed with the priest’s ability to draw profundity from a TV quiz show, but I was actually struck by the question. How often do we hold on to answers that have very little to do with the questions that sit deep within us or provide others with answers that have nothing to do with their own questions?

Perhaps we are so eager to be heard and to be certain and to prove ourselves right that we never stop to see what the question really is. Perhaps we are afraid that if we honestly named the questions, we would never find the answer.

To these concerns, I turn to the great poet, Ranier Maria Rilke:

Be patient toward all that is unsolved in your heart
and try to love the questions themselves,
like locked rooms and like books
that are written in a very foreign tongue.
Do not now seek the answers,
which cannot be given you because
you would not be able to live them.
And the point is, to live everything.
Live the questions now.
Perhaps you will find them gradually,
without noticing it,
and live along some distant day into the answer.

Occupational Hazards

I listen. A lot. But professionally, it’s more than listening. It’s about creating a space that’s all about the other person and being present to their needs and wants.

Recently, I’ve begun to notice that I’m doing this personally. It can be hard for me to assert myself in a conversation the way other people do. I often wait to be asked what’s going on as opposed to launching into the story of what’s going on for me. I hold back. It’s like I reflexively keep the focus on the other person.

So when I was out for a walk with one of my best girlfriends last night, I found myself continually asking questions, listening, empathizing and offering feedback. I wasn’t being a coach, per say, but I also wasn’t being a friend: I wasn’t giving her the chance to ask follow-up questions, to listen, to empathize, to offer me feedback.

As the evening wore on, I began to notice that I was feeling distant and uncared for. Which is precisely when I remembered that few people care about me more than this friend and that I had the ability to ask (implicitly or explicitly) for what I wanted! So at the first opening, I took a deep breath and launched into a long story about my week. And then I launched into another about a personal problem I was facing.

By the end of the night, I had experienced all the intimacy and care that I had wanted. It was available to me the whole time. I just had to reach out and take it!

Blurring the Sacred and Secular

Humans seem to love categories. We evaluate, assess and assign people and things to different, appropriate categories. We especially do this when it comes to all things that fall into the sacred/secular camps:

  • This for my spirit; that for my body
  • This for God; that for humankind
  • This for the Church; that for the world
  • This for the Eternal; that for the temporal

We even capitalize the really important categories.

This tendency of humans to divvy up the sacred and secular made my experience at a dear friend’s wedding this weekend particularly meaningful. At first glance, the traditional categories were in play. They had a religious ceremony, held in a church, complete with a Reverend. Yes, the religious ceremony included no proselytizing. Yes, the church is liberal, LGBT-friendly and active in social justice issues. Yes, the Reverend is a woman. But I stopped slicing and dicing along all of those particular lines so long ago that, by my account, the ceremony fell into the traditional, sacred category.

(The rehearsal; (c) Scott Gleeson Blue)

Which begs the question: what, then, blurred the sacred and the secular?

It was the reception that did it.

Instead of moving the party to another location – or another part of the church building even – the chairs used for the ceremony were moved to tables to the immediate left and right, leaving a dance floor in the middle. Together, we ate and drank and danced and laughed where moments before there had been prayer and communion and marriage vows.

(Dancing at the wedding; (c) Emre Edev)

Most people I know are longing for a richer experience of life. Are seeking out people and experiences that bring them a taste of their own powerful, creative existence (and that of the eternal). In this way, categorization along sacred and secular lines seems to get in the way. It cuts us off from the holy experience of daily living or the spiritually nurturing nature of watching someone do the robot in the middle of a circle of tipsy wedding guests.

To be fully alive, I have discovered that I need to allow that what is for my body is also for my spirit; what is for my fellow humans is also for God; what is for the world, is also for the Church; and what is for the temporal is also for the Eternal.  The line between the sacred and the secular must get muddy and blur such that dancing to James Brown’s Try Me and eating roast pork also became holy acts.

What? Say no to making New Year's resolutions?!?

You get about 75 million hits when searching google with keywords New + Year’s + Resolution. Everywhere I turn, it seems someone else is offering me THE top 5 tips for having my best year ever!!!

You’ve seen this, too, I’m sure and I’m curious: has it proven helpful to you? No? Yes? No matter. Let me add my voice to the cacophonous mess.

I was at the gym last night and overwhelmed at the staggering difference between the average number of people working out on any given night last month as compared to the zoo that was last night.

My husband commented that this was kinda cool. Health and fitness are good things to acheive and he wanted to celebrate the effort of those new to these goals. I rolled my eyes (how coach-like of me!) and said, “I know I can tend a little cynical, but how many of these folks do you think will be here in six months?”

Because I work with people on change all the time, I know how absolutely challenging it can be to sustain, especially without support. And for many people, New Year’s Resolutions are empty promises to themselves, often borne out of what they think they should do, not borne out of who they really are and what they really want.  They often don’t even solve any existing problems which, quite frankly, is a real shot in motivation’s foot.

So if you’re among the masses who have identified any resolutions/goals/intentions for 2010 (I have), let me offer two bits of advice:

1. Ensure that it actually solves a real problem that you have (e.g., I will perform my physical therapy exercises three times a week because the pain caused by my poor posture is impeding my ability to function well)

2. Don’t commit to it if you don’t really want to

David Allen said, “Most of the stress that people feel doesn’t come from having too much to do. It comes from not keeping agreements they’ve made with themselves.”

It’s counterintuitive to all the New Year’s hype, perhaps, but I seriously urge you to let go of making any agreements with yourself that you don’t anticipate keeping. I want you to have a very successful, meaningful and prosperous year. If that means letting some resolutions go, then by all means, take this coach’s suggestion and do just that!

Holiday Expectations

Most people I know like to complain about three things this time of year: their jobs, the weather and the upcoming holidays. For that reason, I’m borrowing an article from my most recent newsletter that offers three tips on how to create the holiday experience you really want.

If you want personalized attention in creating a different holiday experience this year than you have in the past, please check out the Holiday Warm-Up Coaching Special. (Plus, register by November 6 and receive 25% off!)

Pre-Holiday Tips

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! Here are a few simple tips to help you end this year right.

#1. Get over the fantasy.

No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

For example, my parents are divorced and some of my siblings are half-siblings. I also have step-siblings. And a step-mother. And a half-step-sister. Could I ever have a nuclear family dinner on Christmas eve? No. Never. Please don’t make me.

Which brings me to the next tip.

#2. Identify what you really want.

And I’m talking about the bigger want, the meta-desire, if you will.

Here’s what I want: to feel loved, to give love, to have time to reflect on where I’ve been over the last 12 months and to really connect with myself, my spirituality and those I love. Only a handful of events could make fulfilling those wants really difficult. Baring those, as long as I don’t attach those deep desires to a fantasy experience, I can have what I want – whether I’m on an island in the Caribbean sipping mojitos or trekking back and forth between parents’ houses.

#3. Give only what you can give freely.

My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

When I first moved back East to where my entire family lives, I just went along for the ride for the holidays, going from house to house, accommodating everyone else. And then I got resentful. So I had to learn what I could and wanted to give and then communicate that to those I love. You know, keep good boundaries. The holiday’s are much better these days. :)

It’s not always easy to recognize the choices we have when it comes to creating the holiday season. When we do, a whole new path of freedom opens up to us. I hope the tips help you as you begin thinking about new ways to experience this season.

And don’t forget to check out the Holiday Warm-Up Coaching Special to create the personalized holiday experience you’re longing for!

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! In addition to suggesting you take advantage of the Holiday Warm-Up Coaching Special, here are a few simple tips to help you end this year right.

#1. Get over the fantasy.No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

For example, my parents are divorced and some of my siblings are half-siblings. I also have step-siblings. And a step-mother. And a half-step-sister. Could I ever have a nuclear family dinner on Christmas eve? No. Never. Please don’t make me.

Which brings me to the next tip.

#2. Identify what you really want. And I’m talking about the bigger want, the meta-desire, if you will.

Here’s what I want: to feel loved, to give love, to have time to reflect on where I’ve been over the last 12 months and to really connect with myself, my spirituality and those I love. Only a handful of events could make fulfilling those wants really difficult. Baring those, as long as I don’t attach those deep desires to a fantasy experience, I can have what I want – whether I’m on an island in the Caribbean sipping mojitos or trekking back and forth between parents’ houses.

#3. Give only what you can give freely. My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

When I first moved back East to where my entire family lives, I just went along for the ride for the holidays, going from house to house, accommodating everyone else. And then I got resentful. So I had to learn what I could and wanted to give and then communicate that to those I love. You know, keep good boundaries. The holiday’s are much better these days. :)

It’s not always easy to recognize the choices we have when it comes to creating the holiday season. When we do, a whole new path of freedom opens up to us. I hope the tips help you as you begin thinking about new ways to experience this season.

The Slow Path of Consciousness

Autobiography in Five Short Chapters

by Portia Nelson

I

I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.

III

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V

I walk down another street.

Sufficiency: The Surprising Truth

Following my 8/7 post, Scarcity: The Great Lie, I offer another excerpt from the book, The Soul of Money, by Lynn Twist. More about Lynn, the book and her work can be found at www.soulofmoney.org.

We each have the choice in any setting to step back and let go of the mind-set of scarcity. Once we let go of scarcity, we discover the surprising truth of sufficiency. By sufficiency, I don’t mean a quantity of anything. Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough. . .

In our relationship with money, it is using money in a way that expresses our integrity; using it in a way that expresses value rather than determines value. Sufficiency is not a message about simplicity or about cutting back and lowering expectations. Sufficiency doesn’t mean we shouldn’t strive or aspire. Sufficiency is an act of generating, distinguishing, making known to ourselves the power and presence of our existing resources, and our inner resrouces. Sufficiency is a context we bring forth from within that reminds us that if we look around us and within ourselves, we will find what we need. There is always enough. . .

I am not suggesting that there is ample water in the desert or food for the beggards in Bombay. I am saying that even in the presence of genuine scarcity of external resources, the desire and capacity for self-sufficiency are innate and enough to meet the challenges we face. It is precisely when we turn our attentions to these inner resources – in fact, only when we do that – that we can begin to see more clearly the sufficiency in us and available to us, and we can begin to generate effective, sustainable responses to whatever limitations of resources confront us. When we let go of the chase for more, and consciously examine and experience the resources we already have, we discover our resources are deeper than we knew or imagined. In the nourishment of our attention, our assets expand and grow.

To Be Pleasant and Memorable

Who doesn’t love a good email forward?!?!?

Okay, I don’t either. I’ve discovered, however, that they have this interesting disarming quality to them, especially when they are packaged with cute photos of animals or children.

See, you're hooked now, right?

See, you're hooked now, right?

It’s like talking to a dear friend who believes passionately about something and during the discourse, you feel your head nodding yes and your eyebrows raised in agreement. It’s not until you walk away that you realize that no, you don’t actually think waterboarding is ethically sound.

I received a forward today that compared the experience of life to that of a train journey. We get on board when we are born; we disembark when we die. The other passengers are our friends, etc.

As any recipient of such dispatches knows, the meaning is inevitably made clear enough that your 3 year old nephew would understand – no critical thinking required. This is handy. After all, I’m certainly not going to spend time on the deconstruction of a feel-good Power Point presentation that I feel compelled to read because I like sender.  

Back to life = train ride. I’m moving quickly through the slide, gently rolling my eyes at the positive use of the word “baggage.” And then comes the message:

“Above all, we should all strive to make the ride as pleasant and memorable as we can.”

I feel my eyebrows raise a bit, my head lean to the left and a slight nod start at the top of my spine. This is nice, I think. Pleasant and memorable. I like pleasant – it’s comforting, reassuring, unobtrusive. And who doesn’t want to remember positive events? Or be remembered? Maybe I should think more about being pleasant and memorable.

And then my brows furrow. Pleasant and memorable? Pleasant is as vanilla as vanilla gets and memorable seems like a partial waste, considering you know, death.

What about bold? Powerful? Creative? Helpful? Connected? Authentic?

But what I really want is to hear from you. Play a little Mad Libs, fill in the blanks and share below:

Above all, we should all strive to make the ride as _____________ and ______________ as we can.


    Get There Now


  • Schedule a consultation

  • Attend the next event

  • Comment on the blog

  • Sign up for the email newsletter and receive a free story-changing tool:
    Email:
____________________

“When I am asked for a referral to a life coach, Jennifer is on the top of my list. If you seek results, personal transformation and want to enjoy the process, Jennifer Gleeson Blue does not disappoint. I consistently hear rave reviews from all whom I have referred to her for life coaching.”Seth Kaufman, Philadelphia, PA