Archive for the ‘power’ Category

Our Bodies, Our Obsession

I used to think poor body image was an issue unto itself. I’ve since come to realize that poor body image and the obsession around it has a far reach, preventing women, in particular, from being powerful forces in the world. In other words, when we are spending time obsessing over our bodies and how (ugly) they are, we are not spending time and energy, and money, and intelligence on other things. Like developing a spiritual practice or ending global warming.

This is a problem.

In an effort to address this problem, I’ve crafted a workshop – and now a FREE teleseminar so you can call from anywhere – on this very topic. It’s happening on Thursday, June 3 at 8pm ET and, if you’re a woman, I would really love to have you participate. Really.

Register for Our Bodies, Our Obsession - A Teleseminar in Wherever you and your phone happen to be!  on Eventbrite

In the meantime, take a look at this video from Dove’s Campaign for Real Beauty and think about the standard to which you’re holding yourself.

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Day 17: Sport (30th Birthday Countdown)

As a countdown to my 30th birthday on March 18, I’ve committed to offering 30 people, things and experiences I want to celebrate from the last 30 years. Grab a piece of cake and enjoy reading!

After leaving my grandmother’s funeral yesterday, I mostly wanted to curl up on the couch with a bottle of vino and watch Law & Order reruns. But since I don’t have cable – and therefore no 24/7 access to the series – my husband was able to convince me to hit up the gym.

My experience with sport began like it does for all kids – with trying to walk. And then run. And then by the time I was five, I was signed up for the town’s soccer team (read: running in frightened herds adjacent to the ball). Like most people who’ve played soccer for over 10 years, I have a respectable level of athleticism. I can move through a beautiful vinyasa (my apologies to those who insist that yoga is not sport); I can throw the occasional spiral; I can take down my husband in a game of racquetball; and I can hike in and out of the Grand Canyon in one day.

(Click to enlarge and you'll notice me on the far right and my name mentioned as an age group winner. More importantly, you'll notice my older brother 2nd from the left, whom I beat fair and square that day. Try not to get distracted by the three ripped men between us.)

In looking back over the years at the benefit of sport in my life, I keep circling around variations on the same theme: I feel comfortable in my body. By which I mean I understand how my body moves, what it needs, what it’s like to move powerfully through space, what it’s like to take up space.

I may not have done much at the gym yesterday – what with my mood and a nagging pain in my right ankle. But it doesn’t matter. I’ve got 25 years of athleticism behind me, reminding me to keep breathing deeply, to square my shoulders toward the direction in which I want the ball to go and, mostly, to experience the fullness of being a powerful physical presence in this world.

Scroogenomics

The BBC World Service interviewed Joel Waldfogel today on its Newshour program. His latest book is Scroogenomics: Why You Shouldn’t Buy Presents for the Holidays.

Waldfogel notes the following:

On average, people value the items they receive as gifts 20% less per [British] pound spent than the items they purchase for themselves.

While I am a HUGE fan of gifts, the research apparently bears out that there is an experience of increased value when we get what we truly want when we are the ones paying a price for it.

It reminds me of the British poet, William Ernest Henley, who wrote in his famous poem, Invictus:

I am the master of my fate:

I am the captain of my soul

To be so responsible for getting what we want is costly, yes.  And while I’d argue that in the personal realm, the ROI is actually much higher, being responsible for your life will likely mean you’ll value your experience, goals and fate with a minimum of a 20% increase. Now isn’t that a good reason to be a Scrooge!


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“You will find yourself supported and invigorated in your journey with Jennifer. She is a joy and a treasure, a unique gem in the quest of a good coach.”Megan Stokke, Denver, CO