Posts Tagged ‘coaching’

On Hiatus

It’s that time. Since December I’ve been preparing myself and have been being prepared for the experience of birthing a child and transforming into a parent. It’s been intense. And eye-opening. And thrilling. And the child isn’t even here yet!

Over recent months, I’ve gradually pared back my professional activities, choosing to  follow my intuitive awareness that I needed extra space to integrate and consciously sink into this new reality. I ceased new business development in May and wrapped up existing client work earlier this month. And since then? Since then I’ve largely been dragging my heels. I have this excellent to-do list written on the back of an envelope of final tasks I need to complete prior to taking a maternity leave. But for days and weeks I’ve found complete inertia when it comes to checking these items off the list. I just haven’t been ready to temporarily close shop. Or to have a baby, for that matter.

 

37 Weeks Pregnant

I look ready!

 

But now it’s time. 85% of babies are born in the two weeks before or after the official “due date” and I am now less than two weeks away from my own due date. While most first time mothers go a bit late, my own mother always went early and there’s really no telling whether labor will begin for me today or in three weeks. Importantly, rumor has it the baby won’t wait simply because I’ve resisted setting up my email auto-responder or changing my outgoing voicemail greeting. But I also (thankfully!) now feel ready. There’s been both a physical and emotional shift in the last week and I’ve had the desire and focus to tackle my list.

So as of the end of this week, consider me on hiatus. I intend to be entirely out of commission for August and September and very possibly October, depending on how my body, mind and spirit respond to this experience of bringing a child into the world.

May these upcoming weeks for you be filled with light and goodness. I look forward with anticipation to establishing the next chapter of Get There From Here with you all upon my return!

Choose Your Friends Wisely

This is Part Six in a Six-Part Series about getting to the stuff that matters this year. If you missed the other parts, start here.



We all know the people closest to us have a significant effect on our lives. You’ve likely been hearing about this since you were a child when your parents weighed in on your peer relationships. More recently, research has even shown that your choice in friends can make you fat.

Our relationships also effect what we believe is possible for us, what’s important to us and whether or not we’re likely to act on those possibilities and values.







Take the Olympic athlete I heard about recently who was coming out of retirement for one last contest. When her father didn’t believe she’d make it, she cut him out of her inner circle. In order to achieve this difficult goal, she knew she needed to weed out negative influences and, pain her as it might, her father was being a negative influence.

When you think about getting to the important stuff in your life, do you find that you are surrounded by the right people? Do they believe in you, support you, encourage you, challenge you, speak the truth to you? Do their own journeys inspire you?

Integral to the design of the upcoming 6-month coaching group, Jumpstart What Matters Most 2011, is community. Participants will benefit tremendously as they build an intimate creative support group that stays connected, in touch and as they serve as cheerleaders and fellow travelers on the journey. If you are looking for that kind of support, consider joining us for our start in one week! The group will stay small, but can accommodate one or two more people.

Isn’t it time you started getting to the stuff that really matters?

Live a New Story

This is Part Five in a Six-Part Series about getting to the stuff that really matters this year. If you missed the other parts, start here.



A few years ago, in the 40 or so days prior to Easter, I decided to participated in the age-old tradition of Lent. Now I don’t come from a family that ever even gave a nod to Lent and the bulk of my religious experience has been devoid of such strong connections to a church calendar. In my childhood memory, Lent was for Catholics who needed to fulfill their masochistic tendencies through self-deprivation, primarily by way of giving up soda, candy or ice cream. And we were not Catholic.

But I am a sucker for ritual in petite amounts, so when the idea to do something differently for this limited amount of time popped into my brain, I couldn’t shake it. I wasn’t, however, interested in deprivation. The mere thought of abstaining from anything made me feel depressed and full of cravings. I figured I’d be better off adding something in rather than taking something away.

My choice? Yoga. Everyday for the 40+ days leading up to Easter. Daily yoga was something I always meant to do, but never got around to actually doing. Something I knew would have a positive impact in my life, but easily got pushed to the back burner. (This was also before I had a yoga room.)

My Lenten experiment was successful. Amazingly, delightfully successful.

I’ve been sharing these last two weeks about a process to get to the stuff that really matters to you this year and actually living the new story is where the rubber meets the road. We can identify what matters, clarifying the narratives that are holding us back, map the gap between where we are and where we want to be and craft the elements of the new story we want to be living. But all of this comes in service of living and working differently.

My Lenten experiment provides some guideposts for successfully stepping into a new way of being that I’d like to share with you:

1. Forget about forever. If the mere idea of moving forward with something leaves you seeking out any other diversion, give yourself a time frame. Had I said I was now someone who does yoga everyday, I never would have started. Daily yoga for just 40 days? Done!

2. Focus on only meeting the minimum requirements. My only “rule” for Lenten Yoga was this: everyday you must get on your yoga mat. I didn’t commit to five minutes, 25 minutes or one hour. If I wanted to do five sun salutations and then get back to work, five sun salutations it was. If I wanted to lie in corpse pose until I’d drifted off to sleep, corpse pose it was. Giving myself this permission ensured I’d actually do what I wanted to do and more often than not five sun salutations turned into a full practice.

3. Tell other people. I didn’t tell a lot of people about my plans, but all I needed was a handful. I knew no one was affected one way or the other, but there’s something about speaking your intentions out loud to those who care about you and who will remember your goals that brings the motivation up a notch or two. I chalk it up to pride.

You are already aware that it’s not always easy to take your ideas – whether they are about our creativity, vocation, health, relationships, etc. – off the back burner and begin taking action on them. If you’re looking for a supportive environment in which to make that happen, I hope you’ll hop on over to Jumpstart What Matters Most 2011 and consider filling one of the final spots of this telephone coaching group. The series runs for six months and is going to empower you to get the stuff that matters. I promise!

Create a New Story

This is Part Four in a Six-Part Series about getting to the stuff that really matters this year. If you missed the other parts, start here.

We have come to the next step in this series that deals with the construction of a new story, something that participants in Jumpstart What Matters Most 2011 will be doing as part of their group coaching experience. Of course, constructing your own story is something you either passively or actively participate in whether you’re aware of it or not. As often as possible, I vote for active participation!

What I haven’t really articulated, however, is a response to the question, why story? Story is the thread running through all aspects of this series (and my work at Get There From Here) and, while it’s likely made some sort of connection with you already (you’re still reading, right?), I’d nonetheless like to be explicit on why the focus is on creating a new story and not a new plan/life/vision/system.

Open Sky

Let me start here: there are myriad frameworks to use when supporting others to grow and change. There exists a plethora of helping professions. Additionally, each coach brings something different to the table. For me, taking a narrative approach rose to the surface in terms of effectiveness and personal preference.This is not to say that the language of plans/life/visions/systems is never used in my work; it’s simply to say it falls under the larger umbrella of story.

This is partly true for the simple fact that humans are hardwired to be meaning-makers and have been making sense of themselves and their world through narratives since the beginning of time. In other words, story is a natural entry point for coaching . Story also tends to laser in on the root of many issues, such that constructing a new story is less about changing habits or setting goals and more about becoming someone who can sustain change and traverse the path toward what’s envisioned.

Perhaps most obviously, for individuals and organizations who are already predisposed to approaching the world while tapped into their creativity, a framework of story is undeniably rich and attractive. Artists, creative entrepreneurs and writers easily grasp and benefit from this work.

But there are other reasons that I’d like to quickly enumerate.

1. Using story provides a universal language. Especially in groups, we move out of individualized, jargony self-help language and into something easily understood and accessible.

2. Story provides safe ways to revisit the past. Taking a narrative approach helps you stay in the present while exploring your history, making it less intimidating and, importantly, less rigid or fixed.

3. Story captures the imagination. Coaching through the lens of story not only engages your most creative self (incredibly important when solving your complex problems!), it also has a way of opening up the pathway for new possibilities.

4. Story provides distance and objectivity. In addition to removing the burden of having to “work” on “yourself” (you work on your story) using a narrative approach gives you power to choose what kind of meaning you will make, how you will interpret the facts before you.

Story creation is an important, powerful process that enables you to step fully into the life and work you desire. It is a gateway for getting to the stuff that matters. And when you find that you can rewrite your story, you discover that you are operating from an incredibly powerful place.

Don’t believe me?

Read these stories.

If you are ready to create a story that enables you to get to the stuff that matters, I encourage you to connect with me. I’d love to have you join the small group of other creative/entrepreneurial folks who will be participating in Jumpstart What Matters Most 2011. The group starts in two weeks, so drop me a line ASAP and we can decide together if this is a natural next step for you. Call (215.764.1615) or email today!

Map the Gap

This is Part Three in a Six-Part Series about getting to the stuff that really matters this year. If you missed the other parts, start here.

So we’ve talked about what really matters and about discovering your current story. All this to share more fully with you about how you can effect change in 2011. It will also help you better understand the process for the upcoming six month group coaching series, Jumpstart What Matters Most.

Here’s the third part: mapping the gap between the stuff that matters and your current story.

All coaching deals in part with “the gap.” After all, between where we are and where we want to be, there is space. If there wasn’t, we’d already have what we want, be doing what we want, be relating the way we want, be thinking the way we want, be living the way we want. We’d be there. But for most of us, there are important areas of our lives where the gap can feel pretty big, where the path to “getting there” appears long and full of travail.

Embarking on the journey to live our lives in line with what matters most to us is its own kind of hero’s journey, the archetypal pattern described by Joseph Campbell. It is an ancient, mythic, ubiquitous pattern. (Realizing and embracing the ubiquity of this narrative can ultimately prove helpful and provide fuel for the journey.) Even the most cursory glance reveals that the path to “getting there” is often a serious and challenging one:

Of course, as you already know, when something is truly worth going after, it is hardly as easy as stepping over a few pebbles in the road. Indeed, when we examine the “why” of being stuck, there are good reasons. We are often confronted with our own past, our limitations, our psychological hang-ups or habituated responses. The gap between where we are and where we want to be can feel insurmountable and undesirable. After all, I don’t know anyone who actively seeks out an abyss.

But there is tremendous good news! News that forms the foundation of my coaching philosophy: when you are truly ready for the journey, when you feel it is time, deep down, you will have what you need. And if you do not have every piece that you need before embarking, you will receive it just in time. This goes for both internal resources and external resources. You will discover you have the courage the moment you need courage. You will discover you have the life-changing question the moment it needs to be asked. You will discover that you have the community the moment you need relational support.

You are the hero in your own journey and, ultimately, moving through the entire process is a choice you get to make. Your journey may look like the archetypal narrative above, or it may follow a different arc. Regardless, you get to be an active participant in the creation of how you close the gap between your current story and a new one that reflects what matters most to you.

If you are feeling called to step into your own hero’s journey this year, I invite you to join Jumpstart What Matters Most 2011, a small coaching group starting February 2 designed to help you take those creative and entrepreneurial goals off the back burner. It will provide you with the resources you need to begin moving forward in a powerful, new way! Click here to reserve your spot today!

Discover and Understand Your Current Story

This is Part Two in a Six-Part Series about getting to the stuff that really matters this year. If you missed Part One, start here.




At the very end of December, I blogged about orienting your life around its most important elements, whatever they are to you. I also invited you to take stock of 2010, exploring what did or did not align with your priorities. This was a prelude to the launch of an incredibly exciting group coaching series that starts on February 2.  As I wrote in December, Identifying What Really Matters is the first step in the series.

Today I want to share more about Step 2 in the group coaching series: Discover and Understand Your Current Story. To do so, I’m going to start with a story you’ve heard before, the story of the half-mad, starving artist.

The half-mad, starving artist is talented in his work. He may have a primary way of expressing himself artistically or he may have several. His profession is very often in the creative economy, where he experiences success, but he frustrated because he’s not getting to his own projects. He can’t ever seem to get the right structures in place or develop the discipline to get things done. His self-esteem is low and dropping, a problem exacerbated by the fact that he is generally underpaid and overworked and has alienated those around him with erratic behavior and “forgetfulness.” He understands this to be part and parcel of being an artist.

As a coach, I am immediately drawn toward five or six different areas when presented with a client in a similar (though undoubtedly less archetypal!) situation; however, the most effective one rests in identity.  Said another way, it’s all about the story he tells to himself about himself.

If this artist tells himself that being an artist = being irresponsible and impoverished, he is trapped in a perpetual cycle of disappointment. He can either be responsible and solvent OR he can be an artist. He can either get to the stuff that matters OR he can be an artist. But he cannot be both.

Each one of us faces this conundrum in myriad ways all over the fabric of our lives and work. While often less obvious, we naturally tell ourselves stories, many of which actually help us get to where we want to be, many of which don’t. Maybe yours sound like this:

  • I can’t make a difference and make money.
  • Since I’m so even-keeled, I must not be very creative.
  • Success is something that happens overnight or it doesn’t happen at all.
  • If my ideas were good, someone would have noticed by now.
  • No one makes a living doing what they really love.
  • What’s the point of starting; I’m never going to finish.
  • I can’t be an artist and be business-savvy.
  • If I were really devoted to my business, I’d be working 24/7.



On one hand, these are all just stories – a particular reality to a particular interpretation of the facts. Unfortunately, if what we want fits outside that interpretation, we cannot have it, do it, get to it, change it. End of story.

A Mayan Ruin

© Jennifer Gleeson Blue

Understanding your own story might sound as difficult as reading ancient Mayan hieroglyphics, but it’s not – I promise.



Consider the stories you tell yourself. Where do you think they come from? Do they help you or hinder you? When it comes to getting to the most important stuff in your life, are they in the way?

It may be time to draft a new story so you can take those goals/dreams/projects off the back burner and finally breathe life into them. If you’re ready for that, I invite you to join Jumpstart What Matters Most 2011.  Space is super limited (maxing out at 6 people) and it starts February 2. Reserve your spot today!

What Really Matters

You already know what’s important to you. Because you have been told what’s important to you. By the media. By your friends. By your partner. By your parents. By pundits. Maybe even by me.

There are so many voices competing for your mind share, particularly around the New Year, telling you what you should care about, change and go after that it can be hard to hear your own voice.

Last year around this time I blogged about New Year’s Resolutions and when it’s good not to make them.  This year I want to encourage you to orient your life around what really matters.

Sounds kinda simple, right? Often, no.

The initial problem rests with all those other voices, with the competition we face in identifying what’s really important to us. How can you focus your energy on making time and space for your creative work or  solidifying and growing your creative business or integrating your creative self into your life if the cultural narrative you are being peddled is one of short-term fixes and surface-level adjustments?



(Perhaps getting to more than the most important stuff can work if you are a Hindu god with multiple arms. Alas, you are not. Recommendation: stick the stuff that really matters.)



If you are truly ready to get to what’s important in 2011, step one is to actually identify the stuff that matters to you.

Next week I’ll be rolling out an offering for a group coaching program to equip you with a new story and strategic roadmap for getting to the deeply important creative, vocational and entrepreneurial goals you have for yourself, your business and your life in 2011.  As a group, we’re going to start, here, too, with identifying what actually matters.

For now, I encourage you to take some quiet space to do a quick inventory of this last year as it relates to what’s important to you. Here are some guiding questions:

  • If every moment of your year had been calendered, would a review of that calendar reveal that your time had reflected those deep, creative and difference-making priorities you set out for yourself?


  • When did you feel most alive or creatively engaged over the last 12 months? What were you doing? What was the environment like? Were you alone or working on a team?


  • What dragged you down the most? Was there a project or work that was soul-sucking? Be specific and detail the context and environment.


  • What did you not do that you wish you had?


  • How did you change and grow in ways that prepare you for getting to the stuff that matters in 2011?



I invite you to use your answers as building blocks for crafting your own story that you submit at Tell A Story. It will be an inspiration to others, I am certain!

Finally, as we sit at the threshold of a new year, I want to thank you — all of you — who have followed and participated in the growth of Get There From here throughout 2010. I’m deeply privileged to be doing this work that you make possible. Happy New Year!

Nothing You Say Can Shock Me, Honey

Above my office desk sits this image by Anne Taintor:

I love the image for many reasons, not least of which is the fact that I am rarely shocked and when I am, the issue at hand typically falls into one of three categories:

  1. Archaic beliefs and practices residing at the intersection of women and religion
  2. People’s willingness to put their worst selves forward on “reality” TV
  3. The resurgence of harem pants

Just like everyone else, I am so inundated with information and Law & Order episodes that hardly anything is beyond the pale. And when something is shocking, I fancy it has more to do with a misfiring of neurons or a stubborn refusal to adapt than something inherently striking about its content.

This can be tricky business, however, because the experience of “being shocked” is very often what prompts us to reach out and connect to others. As in when someone shares of an unexpected death or divorce or a sudden, out-of-the-blue success. Or, in my case, when a friend speaks to me about attending a church service in which the male pastor preached against women in positions of power while wearing harem pants and being filmed for a new reality TV series.

In other words, our rising tolerance can impede our ability to connect and listen deeply. Far too often, if there’s no shock, there’s no empathy. And we all need a whole lotta empathy.

This became especially clear to me while recently speaking with a prospective client. I mirrored back to her how challenging a recent life transition must have been for her, what a big deal it is. It’s not that what she was experiencing was shocking in and of itself (lots of people have found themselves in her shoes), but I could hear how significant it was and I wanted to be clear that I understood how shocking it must have been to her system. Suddenly, the entire energy on the call shifted. I could almost feel a sigh of relief. Finally, someone had gotten her.

I invite you to consider going through the rest of your day a little differently. When listening to others, take on a beginner’s mind, forgetting that you’ve been there, done that and have seen everything under the sun. What you hear doesn’t need to shock you. Can you be truly present to it, anyway?

Leap and the Net Will Appear

This post was submitted on Tell a Story. Isn’t it time you told your story?

Leap and the net will appear. That quote comes from Julia Cameron’s The Artist’s Way, a book that led me to find a coach and played a part in a series of leaps I would take in my life.

It all began with my simple desire to write. I enjoyed writing when I actually did it, which was rarely. Part of the problem was laziness, and part of it was lack of inspiration. What would I write about? And then there was the matter of my inner critic rearing its ugly head, saying why bother? Who will read it? I would occasionally try to write, but often felt blocked. Yet I still found myself buying books about writing, reading articles about writing, and listening to interviews with writers, living vicariously through their tales of creative fulfillment. Clearly, I had some desire to write.

A friend suggested The Artist’s Way, which is basically a 12-week program involving journaling and reflective exercises geared toward silencing your inner critic and discovering or reconnecting with your creative side. I immediately bought a copy, completed (and enjoyed) the first exercise, and then let the book sit around for another few weeks as I made half-hearted attempts to continue with it. I’d always been a good student, but part of the motivation in school was having to complete assignments and turn them in for a grade. I’m no longer in school, have no teachers, no assignments, no deadlines, no pressure, and therefore, no motivation. But I still wanted to complete the exercises in the book, get in touch with my creative side, and establish a regular writing practice. My husband, who had been working with a life coach through his job, suggested hiring one for my creative needs. That way I would have someone to check in with periodically, someone to motivate me and help me set goals, and someone to hold me accountable for meeting those goals.


Leap #1 – Hiring a Life Coach

This may not seem like much of a leap to some people, but please understand; I was a very private person who did not disclose a great deal of information about myself to others. The thought of discussing myself, my fears and insecurities, and my creative goals with someone I didn’t know (or even with someone I did know) was outside of my comfort zone. I also had some resistance to telling people I wanted to write because I feared they would expect me to churn out a best-selling novel or two, and I would feel like a failure if I didn’t.

I found a delightful coach whose warmth and sense of humor immediately put to rest my concerns, fears, and resistance. And as luck would have it, she also loves to write and was familiar with The Artist’s Way. We worked together for several months, during which time I completed all the exercises in the book and established a regular writing routine. I was very happy with my coaching experience and proud of my accomplishment, but I had a burning question: what now?


Leap #2 – Giving Speeches
Huh? How did I go from quietly writing for my own sense of creative fulfillment to getting up in front of a room full of people and giving a speech? Well, I felt like I needed to take things a step further. My concern was that this new writing routine would just be a fleeting thing, and that in a few weeks I would get lazy again. One thing I know about myself is that once I take action, I love to reward myself with inaction.

There was one piece of writing, a personal and somewhat humorous essay about my childhood, which I kept reading out loud. The more I thought about it, the more I realized I had written a speech, and I felt like I wanted to share it. This was very out of character for me, yet I yearned to find my voice and tell my story. My husband belonged to a Toastmasters group, and the thought ‘why don’t you join?’ kept bobbing to the surface of my mind. I desperately tried to drown this thought, but it kept coming up for air and getting stronger each time. I even pictured myself getting up, giving the speech, and feeling the emotion of every word and phrase. Then I would stop myself and say, are you insane? Why would you want to put yourself through that?

I discussed the idea of public speaking with my coach. It went like this:

Me: (exasperated & dismissive) “I can’t believe I’m even thinking about this! I’m an introvert! We don’t do this stuff voluntarily!”

JGB: (calmly & rationally) “We are more than just our Myers-Briggs personality types.”

What a wise woman! She proceeded to coach around the issues I was having, and we finally negotiated an action step for me to take. I would visit the Toastmasters group, only as a guest, just to observe. A baby step. That worked out quite well, as I not only joined the group, I also delivered my first speech at the next meeting. It was very empowering, to say the least. Toastmasters also gave me the structure and deadlines I needed to motivate myself to write.

I like to think of giving speeches as my version of bungee jumping — something new and different and challenging for me, and a great way to step outside of myself and lean into my discomfort. My initial desire to write led me to public speaking, which led me to co-presenting an all-day workshop that evolved from one of my speeches. This would have been unthinkable to the pre-coaching me.


Leap #3 – Quitting my job to pursue my passion
So did I quit my job to pursue my passion for writing? No, I did not. Did I quit my job to pursue my passion for public speaking? No, I did not. I quit my job to pursue my passion for yoga.

You see, something interesting happened as a result of my journey from coaching to writing to public speaking. I not only discovered that my true passion was yoga, I also realized that it could be my dream career. Just to be clear, I love writing and public speaking, but I’ve been having a torrid love affair with yoga for many years, and only after giving speeches did I realize I had the courage (and the skills) to lead a yoga class. This realization led to getting my yoga teacher certification, which led to one teaching gig, which led to many more opportunities, and those opportunities led me to the ultimate leap of quitting my full-time job as a librarian to pursue my passion for teaching yoga.

It’s amazing to think about how my life unfolded and expanded since that very first coaching session!

Now, I’m not suggesting that you run right out to get a copy of The Artist’s Way, quit your job and the universe will immediately shower you with rainbows, puppies, and free candy. But what I am encouraging you to do is get clear on what you want and take action. Take action on whatever it is that you’ve been holding back from. Maybe it’s something as simple as getting back into a writing routine, or maybe it’s something as grand as writing a best-selling novel. Maybe it’s as simple as delivering your first speech, or as grand as becoming a motivational speaker. Whatever it is, take action, even if it’s a baby step in the right direction. Those baby steps are powerful! They lead to big, grown-up steps, and grown-up steps lead to leaps, and trust me, when you leap, the net will appear.

A New Chapter

Ta-da!

For months, I have been teasing the fact that Get There From Here was going re-focus around story in an bigger way. Today, after nearly a year’s work, it officially has, and I’m so pleased to welcome you to the updated site that reflects this re-orientation. It’s all about helping you get to the stuff that matters through the creative power of story!

There are some obvious changes. The website copy has changed. The font is easier to read. There are beautiful new images on each page. This is all good stuff and I hope these changes will make getting the support you need an easier proposition. You might be particularly interested in a few specific spots:



Check ‘em out!

I also think the following interview of me, filmed by the Empowerment Group to help kick-off their Power of Story event, will provide some nice context for this shift. It’s the story of my business and of me as an entrepreneur. At the very least, you can appreciate the creepy image of me that YouTube chose as the still.





As Get There From here has grown over the last 3+ years, I have so valued the deep learning clients and readers of this blog have enabled me to to experience. In other words, thanks for being here. It makes all the difference.




I’d also like to offer a shout-out to Alx Block, Lula Jones and Scott Gleeson Blue who worked tirelessly to get the new site up and running.


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“Jen is an effective no-nonsense get-er-done East Coast gal with a sensitive side.”Dave, Los Angeles