Posts Tagged ‘holidays’

What Really Matters

You already know what’s important to you. Because you have been told what’s important to you. By the media. By your friends. By your partner. By your parents. By pundits. Maybe even by me.

There are so many voices competing for your mind share, particularly around the New Year, telling you what you should care about, change and go after that it can be hard to hear your own voice.

Last year around this time I blogged about New Year’s Resolutions and when it’s good not to make them.  This year I want to encourage you to orient your life around what really matters.

Sounds kinda simple, right? Often, no.

The initial problem rests with all those other voices, with the competition we face in identifying what’s really important to us. How can you focus your energy on making time and space for your creative work or  solidifying and growing your creative business or integrating your creative self into your life if the cultural narrative you are being peddled is one of short-term fixes and surface-level adjustments?



(Perhaps getting to more than the most important stuff can work if you are a Hindu god with multiple arms. Alas, you are not. Recommendation: stick the stuff that really matters.)



If you are truly ready to get to what’s important in 2011, step one is to actually identify the stuff that matters to you.

Next week I’ll be rolling out an offering for a group coaching program to equip you with a new story and strategic roadmap for getting to the deeply important creative, vocational and entrepreneurial goals you have for yourself, your business and your life in 2011.  As a group, we’re going to start, here, too, with identifying what actually matters.

For now, I encourage you to take some quiet space to do a quick inventory of this last year as it relates to what’s important to you. Here are some guiding questions:

  • If every moment of your year had been calendered, would a review of that calendar reveal that your time had reflected those deep, creative and difference-making priorities you set out for yourself?


  • When did you feel most alive or creatively engaged over the last 12 months? What were you doing? What was the environment like? Were you alone or working on a team?


  • What dragged you down the most? Was there a project or work that was soul-sucking? Be specific and detail the context and environment.


  • What did you not do that you wish you had?


  • How did you change and grow in ways that prepare you for getting to the stuff that matters in 2011?



I invite you to use your answers as building blocks for crafting your own story that you submit at Tell A Story. It will be an inspiration to others, I am certain!

Finally, as we sit at the threshold of a new year, I want to thank you — all of you — who have followed and participated in the growth of Get There From here throughout 2010. I’m deeply privileged to be doing this work that you make possible. Happy New Year!

Can you choose something you’ve never seen?

Around the time my then-boyfriend and I were deciding to get married, I found myself highly observant of couples everywhere. Coming from a family with myriad divisions and splits (read: divorce), I thirsted for examples of couples who’d “made it.” Couples who not only stayed together – because, let’s face it, the defining hallmark of a good marriage isn’t length – but couples who’d built resilient, generative relationships that stood the test of time. I was a bit afraid it might not be possible.  I also wanted examples of feminist couples, which is to say examples of couples who didn’t let gender define the rules of engagement. To be honest, I felt like I was on a search for the holy grail.





I was reminded of this search today when I went hunting for an old New York Times article I’d read on shared parenting. I have a client who is seeking to figure out the right alchemy of child-rearing, career advancement, and financial sustainability and I thought this article might provide some new ideas. Twenty minutes later, I found I’d reread the entire piece. This paragraph stuck out to me:

The obstacles to equity are enmeshed and interwoven, almost impossible to separate from one another. Deutsch did a study of 150 couples who tried sharing to various degrees, and her results suggest that social norms play a large part in why so few marriages are truly equal. Choices are made in a context. It is rare that you choose something you have never seen.

With 2011 right around the corner, folks everywhere are looking to make different choices in their lives: the New Year tends to heighten our cultural obsession with self-improvement. I am convinced, however, that committing to those choices is exponentially harder if we do not have a picture of what’s possible that actually resonates with us. It’s one of the reasons I often ask my clients to identify characters in a movie who have faced similar obstacles – so there exists the tiniest bit of a narrative they can begin to weave into the construction of their own story.

My experience of marriage certainly bears this out. While no couple can mirror back to you the relationship you can or will have with your own partner, I believe I was wise to go on my search. In the early years, finding examples of the kind of relationship my husband and I were creating gave me hope and fuel, but mostly let me know that what I feared might be impossible was, in fact, possible. Today, my search is more about taking note of partnerships that have qualities I want to cultivate in my own. And every new example spurs me forward.

If you’re seeking to make big changes in 2011 or are knowingly facing a transition, I invite you to go on your own search. Find examples, role models, fictional characters. See as much of what’s possible so that you can truly create the most authentic path available to you.

Lice cause suffering. Let us give thanks.

There are a few adages I am loathe to utter but which nonetheless communicate commonly accepted truths and come forth from the mouths of people I greatly respect. They are also generally expected from people in my profession. Here’s my least favorite:

Everything happens for a reason.

There are myriad reasons why this particular expression gets under my skin. Primarily, it has to do with the how and when of its usage. You’re most apt to have this offered to you as a viewpoint you *should* adopt when something really crappy happens and you haven’t yet begun the healing process. The folks who utter it during such times are well meaning, I’m sure, but it’s always struck me as insensitive at best and abusive at worst.

The adage is also a little too linear for me. I’m not sure I can get behind such a simplistic causation formula for our experience as humans. Take death. In the grand scheme, sure, there may be a simple spiritual, universal reason for dying. But when applied to the timing and manner of individual deaths or the endless “little” deaths we encounter, “everything happens for a reason” strikes me as trite. Perhaps my thoughts about this are similar in form to those of the atheist who believes that humans have simply constructed God to make themselves feel better.

Part of it is that I tend to be less of a “silver lining” kind of gal and more of a “call a spade a spade” kind of gal. But the truth is, a spade isn’t a spade unless I call it spade. See? That is the nature of reality, of language, of story.

In all of this, and on the day before the Thanksgiving holiday, I am reminded of the author Corrie ten Boom‘s recounting of her experience in a Nazi concentration camp. Her sister, imprisoned with her, insisted they give thanks for the wretched lice that had infected their barracks. Corrie balked at such an idea, knowing how much suffering the lice brought all the women living together. But thanks they gave. And it was only later that they realized the lice had been the sole factor preventing the guards from remaining present 24/7 in their barracks. Without guards, they were able to tend freely to one another’s deep spiritual, emotional and mental needs, gathering for meetings of prayer and discussion.

I’ve spent some time today exploring the relationship between being grateful and a resistance to silver linings and everything happening for a reason. There’s no arguing that the act and experience of being grateful is a useful, necessary and healing one and I’ve wondered if you’re more apt to be grateful if you consider that something seemingly crappy or tragic or painful happened for a reason. Or if you’re more likely to give thanks if you believe there’s always a silver lining waiting to be found.

Did the lice appear in order to remove the guards, thereby creating a more deeply nourishing environment for the prisoners? Was the ability to meet for prayer and discussion a silver lining?

Perhaps those questions are irrelevant. Perhaps gratitude is less correlative to a belief that everything happens for a reason or the dogged pursuit of silver linings. Perhaps identifying something as a spade can provide its own pathway to gratitude. Something more along the lines of Corrie ten Boom’s sister’s approach: Lice cause suffering. Let us give thanks.

I have much to be thankful for this year, as I do every year. Much that easily sides into the abundance column and makes me feel warm and fuzzy inside. But our human experience is one of yin and yang and so there are also injuries and struggles that I’ve faced. I am going to practice being grateful for them, too. I am going to practice being grateful for them because I am aware that gratitude transforms – ourselves and that for which we are grateful. I am going to practice being grateful for them because I know I cannot see the future. I am going to practice being grateful for them because they are part of the complete experience of my life, a life I cherish with abandon.

May you experience the fullness of your own day of thanksgiving!

Day 14: Divorce (30th Birthday Countdown)

As a countdown to my 30th birthday on March 18, I’ve committed to offering 30 people, things and experiences I want to celebrate from the last 30 years. Grab a piece of cake and enjoy reading!

Okay, on the one hand, I don’t get a say in the value of divorce. After all I haven’t been divorced and therefore haven’t suffered the heartache, the sense of disillusionment and failure or the struggle to communicate a new life situation.

But I am what the kids these days call a “child of divorce” and I am married to a man who was also married previously (and subsequently divorced, lest you think we’ve got something entirely different going on).

In any event, it doesn’t matter, because this is my blog and my countdown of things I celebrate.

(I really wish I could credit the designer here; alas, unknown.)

Chapter One

It all started before I was born. My mother divorced her first husband with whom she had three kids (my half siblings). She married my father and had two more kids (me and my brother). Her ex-husband married a divorced woman who had one kid (my half-step-sister). My mother and my father divorced and he married Stephanie and, after Stephanie died, JoAnn, who has two kids (my stepsisters).

And now we have the biggest, most confusing and delightful family ever. (Which reminds me: I tend to celebrate divorce very little around the holidays.)

Chapter Two

To be honest, I was significantly less inclined to celebrate divorce before meeting my husband. Certainly, his recounting of his own experience clarified the underpinning of deep loss many divorcees experience and the many reasons it should not be taken lightly. But you can imagine how divorce rose in the rankings once I fell madly in love and realized I’d never have had the opportunity to spend my life with him had he not extricated himself from his first marriage.

Chapter Three

I also have friends and colleagues and clients who have been married and divorced and, for many of them, living in a time and place where divorce is an option has provided them with increased opportunities to be whole, happy and authentic. Because they have suffered the loss of a marriage, their ability to empathize has deepened; because they are able to find healthier relationships, their ability to love is widened; because they are no longer burdened by abusive or manipulative partners, they are able to contribute more fully.

In Conclusion

Divorce has been a HUGE part of my life. It’s fundamentally impossible to imagine my life without it and I have a pretty sweet life. So tonight I think I’ll celebrate by calling my step-mom, facebooking with my half-step-sister and joining my husband in raising a glass to being able to sign on the dotted line and start life anew…

What? Say no to making New Year's resolutions?!?

You get about 75 million hits when searching google with keywords New + Year’s + Resolution. Everywhere I turn, it seems someone else is offering me THE top 5 tips for having my best year ever!!!

You’ve seen this, too, I’m sure and I’m curious: has it proven helpful to you? No? Yes? No matter. Let me add my voice to the cacophonous mess.

I was at the gym last night and overwhelmed at the staggering difference between the average number of people working out on any given night last month as compared to the zoo that was last night.

My husband commented that this was kinda cool. Health and fitness are good things to acheive and he wanted to celebrate the effort of those new to these goals. I rolled my eyes (how coach-like of me!) and said, “I know I can tend a little cynical, but how many of these folks do you think will be here in six months?”

Because I work with people on change all the time, I know how absolutely challenging it can be to sustain, especially without support. And for many people, New Year’s Resolutions are empty promises to themselves, often borne out of what they think they should do, not borne out of who they really are and what they really want.  They often don’t even solve any existing problems which, quite frankly, is a real shot in motivation’s foot.

So if you’re among the masses who have identified any resolutions/goals/intentions for 2010 (I have), let me offer two bits of advice:

1. Ensure that it actually solves a real problem that you have (e.g., I will perform my physical therapy exercises three times a week because the pain caused by my poor posture is impeding my ability to function well)

2. Don’t commit to it if you don’t really want to

David Allen said, “Most of the stress that people feel doesn’t come from having too much to do. It comes from not keeping agreements they’ve made with themselves.”

It’s counterintuitive to all the New Year’s hype, perhaps, but I seriously urge you to let go of making any agreements with yourself that you don’t anticipate keeping. I want you to have a very successful, meaningful and prosperous year. If that means letting some resolutions go, then by all means, take this coach’s suggestion and do just that!

Holiday Expectations

Most people I know like to complain about three things this time of year: their jobs, the weather and the upcoming holidays. For that reason, I’m borrowing an article from my most recent newsletter that offers three tips on how to create the holiday experience you really want.

If you want personalized attention in creating a different holiday experience this year than you have in the past, please check out the Holiday Warm-Up Coaching Special. (Plus, register by November 6 and receive 25% off!)

Pre-Holiday Tips

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! Here are a few simple tips to help you end this year right.

#1. Get over the fantasy.

No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

For example, my parents are divorced and some of my siblings are half-siblings. I also have step-siblings. And a step-mother. And a half-step-sister. Could I ever have a nuclear family dinner on Christmas eve? No. Never. Please don’t make me.

Which brings me to the next tip.

#2. Identify what you really want.

And I’m talking about the bigger want, the meta-desire, if you will.

Here’s what I want: to feel loved, to give love, to have time to reflect on where I’ve been over the last 12 months and to really connect with myself, my spirituality and those I love. Only a handful of events could make fulfilling those wants really difficult. Baring those, as long as I don’t attach those deep desires to a fantasy experience, I can have what I want – whether I’m on an island in the Caribbean sipping mojitos or trekking back and forth between parents’ houses.

#3. Give only what you can give freely.

My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

When I first moved back East to where my entire family lives, I just went along for the ride for the holidays, going from house to house, accommodating everyone else. And then I got resentful. So I had to learn what I could and wanted to give and then communicate that to those I love. You know, keep good boundaries. The holiday’s are much better these days. :)

It’s not always easy to recognize the choices we have when it comes to creating the holiday season. When we do, a whole new path of freedom opens up to us. I hope the tips help you as you begin thinking about new ways to experience this season.

And don’t forget to check out the Holiday Warm-Up Coaching Special to create the personalized holiday experience you’re longing for!

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! In addition to suggesting you take advantage of the Holiday Warm-Up Coaching Special, here are a few simple tips to help you end this year right.

#1. Get over the fantasy.No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

For example, my parents are divorced and some of my siblings are half-siblings. I also have step-siblings. And a step-mother. And a half-step-sister. Could I ever have a nuclear family dinner on Christmas eve? No. Never. Please don’t make me.

Which brings me to the next tip.

#2. Identify what you really want. And I’m talking about the bigger want, the meta-desire, if you will.

Here’s what I want: to feel loved, to give love, to have time to reflect on where I’ve been over the last 12 months and to really connect with myself, my spirituality and those I love. Only a handful of events could make fulfilling those wants really difficult. Baring those, as long as I don’t attach those deep desires to a fantasy experience, I can have what I want – whether I’m on an island in the Caribbean sipping mojitos or trekking back and forth between parents’ houses.

#3. Give only what you can give freely. My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

When I first moved back East to where my entire family lives, I just went along for the ride for the holidays, going from house to house, accommodating everyone else. And then I got resentful. So I had to learn what I could and wanted to give and then communicate that to those I love. You know, keep good boundaries. The holiday’s are much better these days. :)

It’s not always easy to recognize the choices we have when it comes to creating the holiday season. When we do, a whole new path of freedom opens up to us. I hope the tips help you as you begin thinking about new ways to experience this season.


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“You will find yourself supported and invigorated in your journey with Jennifer. She is a joy and a treasure, a unique gem in the quest of a good coach.”Megan Stokke, Denver, CO