I’ve done enough yoga to know that there’s no such thing as balance. At least not in any permanent, rigid way. Balance is a constant wavering, a series of movements that take you backward and forward, left and right. Not falling down is balance. But when it comes to having a healthy blend of our professional and personal lives, most people I know feel like they’re missing some elusive golden key. Most of us keep falling down.

So I turned to a fellow coach and author of the book, Your Work, Your Life…Your Way: 7 Keys to Work-Life Balance, to provide us all with some insight into this elusive thing called work-life balance. Julie Cohen rocked this audio interview and you’re bound to find multiple valuable take-aways for your own life. Check it:

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If you’re interested in Julie’s book, you can find it at her website or on Amazon. You can also check her out on facebook. And like most people who are gaga for what they do, she’d love to have you contact her with any questions or thoughts at julie@7keystoworklifebalance.com!

* For those of you who don’t speak Spanish (or speak Ricky Martin), “la vida loca” means “the crazy life.”