Posts Tagged ‘yoga’

Live a New Story

This is Part Five in a Six-Part Series about getting to the stuff that really matters this year. If you missed the other parts, start here.



A few years ago, in the 40 or so days prior to Easter, I decided to participated in the age-old tradition of Lent. Now I don’t come from a family that ever even gave a nod to Lent and the bulk of my religious experience has been devoid of such strong connections to a church calendar. In my childhood memory, Lent was for Catholics who needed to fulfill their masochistic tendencies through self-deprivation, primarily by way of giving up soda, candy or ice cream. And we were not Catholic.

But I am a sucker for ritual in petite amounts, so when the idea to do something differently for this limited amount of time popped into my brain, I couldn’t shake it. I wasn’t, however, interested in deprivation. The mere thought of abstaining from anything made me feel depressed and full of cravings. I figured I’d be better off adding something in rather than taking something away.

My choice? Yoga. Everyday for the 40+ days leading up to Easter. Daily yoga was something I always meant to do, but never got around to actually doing. Something I knew would have a positive impact in my life, but easily got pushed to the back burner. (This was also before I had a yoga room.)

My Lenten experiment was successful. Amazingly, delightfully successful.

I’ve been sharing these last two weeks about a process to get to the stuff that really matters to you this year and actually living the new story is where the rubber meets the road. We can identify what matters, clarifying the narratives that are holding us back, map the gap between where we are and where we want to be and craft the elements of the new story we want to be living. But all of this comes in service of living and working differently.

My Lenten experiment provides some guideposts for successfully stepping into a new way of being that I’d like to share with you:

1. Forget about forever. If the mere idea of moving forward with something leaves you seeking out any other diversion, give yourself a time frame. Had I said I was now someone who does yoga everyday, I never would have started. Daily yoga for just 40 days? Done!

2. Focus on only meeting the minimum requirements. My only “rule” for Lenten Yoga was this: everyday you must get on your yoga mat. I didn’t commit to five minutes, 25 minutes or one hour. If I wanted to do five sun salutations and then get back to work, five sun salutations it was. If I wanted to lie in corpse pose until I’d drifted off to sleep, corpse pose it was. Giving myself this permission ensured I’d actually do what I wanted to do and more often than not five sun salutations turned into a full practice.

3. Tell other people. I didn’t tell a lot of people about my plans, but all I needed was a handful. I knew no one was affected one way or the other, but there’s something about speaking your intentions out loud to those who care about you and who will remember your goals that brings the motivation up a notch or two. I chalk it up to pride.

You are already aware that it’s not always easy to take your ideas – whether they are about our creativity, vocation, health, relationships, etc. – off the back burner and begin taking action on them. If you’re looking for a supportive environment in which to make that happen, I hope you’ll hop on over to Jumpstart What Matters Most 2011 and consider filling one of the final spots of this telephone coaching group. The series runs for six months and is going to empower you to get the stuff that matters. I promise!

Leap and the Net Will Appear

This post was submitted on Tell a Story. Isn’t it time you told your story?

Leap and the net will appear. That quote comes from Julia Cameron’s The Artist’s Way, a book that led me to find a coach and played a part in a series of leaps I would take in my life.

It all began with my simple desire to write. I enjoyed writing when I actually did it, which was rarely. Part of the problem was laziness, and part of it was lack of inspiration. What would I write about? And then there was the matter of my inner critic rearing its ugly head, saying why bother? Who will read it? I would occasionally try to write, but often felt blocked. Yet I still found myself buying books about writing, reading articles about writing, and listening to interviews with writers, living vicariously through their tales of creative fulfillment. Clearly, I had some desire to write.

A friend suggested The Artist’s Way, which is basically a 12-week program involving journaling and reflective exercises geared toward silencing your inner critic and discovering or reconnecting with your creative side. I immediately bought a copy, completed (and enjoyed) the first exercise, and then let the book sit around for another few weeks as I made half-hearted attempts to continue with it. I’d always been a good student, but part of the motivation in school was having to complete assignments and turn them in for a grade. I’m no longer in school, have no teachers, no assignments, no deadlines, no pressure, and therefore, no motivation. But I still wanted to complete the exercises in the book, get in touch with my creative side, and establish a regular writing practice. My husband, who had been working with a life coach through his job, suggested hiring one for my creative needs. That way I would have someone to check in with periodically, someone to motivate me and help me set goals, and someone to hold me accountable for meeting those goals.


Leap #1 – Hiring a Life Coach

This may not seem like much of a leap to some people, but please understand; I was a very private person who did not disclose a great deal of information about myself to others. The thought of discussing myself, my fears and insecurities, and my creative goals with someone I didn’t know (or even with someone I did know) was outside of my comfort zone. I also had some resistance to telling people I wanted to write because I feared they would expect me to churn out a best-selling novel or two, and I would feel like a failure if I didn’t.

I found a delightful coach whose warmth and sense of humor immediately put to rest my concerns, fears, and resistance. And as luck would have it, she also loves to write and was familiar with The Artist’s Way. We worked together for several months, during which time I completed all the exercises in the book and established a regular writing routine. I was very happy with my coaching experience and proud of my accomplishment, but I had a burning question: what now?


Leap #2 – Giving Speeches
Huh? How did I go from quietly writing for my own sense of creative fulfillment to getting up in front of a room full of people and giving a speech? Well, I felt like I needed to take things a step further. My concern was that this new writing routine would just be a fleeting thing, and that in a few weeks I would get lazy again. One thing I know about myself is that once I take action, I love to reward myself with inaction.

There was one piece of writing, a personal and somewhat humorous essay about my childhood, which I kept reading out loud. The more I thought about it, the more I realized I had written a speech, and I felt like I wanted to share it. This was very out of character for me, yet I yearned to find my voice and tell my story. My husband belonged to a Toastmasters group, and the thought ‘why don’t you join?’ kept bobbing to the surface of my mind. I desperately tried to drown this thought, but it kept coming up for air and getting stronger each time. I even pictured myself getting up, giving the speech, and feeling the emotion of every word and phrase. Then I would stop myself and say, are you insane? Why would you want to put yourself through that?

I discussed the idea of public speaking with my coach. It went like this:

Me: (exasperated & dismissive) “I can’t believe I’m even thinking about this! I’m an introvert! We don’t do this stuff voluntarily!”

JGB: (calmly & rationally) “We are more than just our Myers-Briggs personality types.”

What a wise woman! She proceeded to coach around the issues I was having, and we finally negotiated an action step for me to take. I would visit the Toastmasters group, only as a guest, just to observe. A baby step. That worked out quite well, as I not only joined the group, I also delivered my first speech at the next meeting. It was very empowering, to say the least. Toastmasters also gave me the structure and deadlines I needed to motivate myself to write.

I like to think of giving speeches as my version of bungee jumping — something new and different and challenging for me, and a great way to step outside of myself and lean into my discomfort. My initial desire to write led me to public speaking, which led me to co-presenting an all-day workshop that evolved from one of my speeches. This would have been unthinkable to the pre-coaching me.


Leap #3 – Quitting my job to pursue my passion
So did I quit my job to pursue my passion for writing? No, I did not. Did I quit my job to pursue my passion for public speaking? No, I did not. I quit my job to pursue my passion for yoga.

You see, something interesting happened as a result of my journey from coaching to writing to public speaking. I not only discovered that my true passion was yoga, I also realized that it could be my dream career. Just to be clear, I love writing and public speaking, but I’ve been having a torrid love affair with yoga for many years, and only after giving speeches did I realize I had the courage (and the skills) to lead a yoga class. This realization led to getting my yoga teacher certification, which led to one teaching gig, which led to many more opportunities, and those opportunities led me to the ultimate leap of quitting my full-time job as a librarian to pursue my passion for teaching yoga.

It’s amazing to think about how my life unfolded and expanded since that very first coaching session!

Now, I’m not suggesting that you run right out to get a copy of The Artist’s Way, quit your job and the universe will immediately shower you with rainbows, puppies, and free candy. But what I am encouraging you to do is get clear on what you want and take action. Take action on whatever it is that you’ve been holding back from. Maybe it’s something as simple as getting back into a writing routine, or maybe it’s something as grand as writing a best-selling novel. Maybe it’s as simple as delivering your first speech, or as grand as becoming a motivational speaker. Whatever it is, take action, even if it’s a baby step in the right direction. Those baby steps are powerful! They lead to big, grown-up steps, and grown-up steps lead to leaps, and trust me, when you leap, the net will appear.

Asking More of Me

I have a love/hate relationship with yoga, by which I mean this:

  • I feel amazing when I practice
  • I’d really rather not practice

When I do practice – which over the last year has varied from once every other week to about three times per week – I practice at home. I even have a “yoga room,” which is almost entirely empty and painted orange.

So even though I’m not the most disciplined student, I’m both experienced and routine enough to feel comfortable walking into about any studio class. Which is exactly what I did yesterday, when I discovered:

  • I’m really not that flexible
  • I’m really not that strong
  • I’m really not that focused

As I was pondering the disparity between my home practice and the studio practice and noticing how little I challenge myself when I’m at home, I began to feel a little discouraged and, well, lazy. I mean, clearly you can’t get loose hamstrings by holding adho mukha svanasana for 10 seconds with your knees bent! It seems I’m not as likely to get where I want to be when I go it alone.

There are many reasons I “showed up” more fully and worked with a stronger intention at the studio class. There was a teacher to correct me and fellow students to keep up with. But mostly? Mostly, someone just asked more of me than I had asked of myself.

This got me thinking about my clients, who essentially ask me to do the same for them. And I felt all aglow that I have this privilege, that I get to experience people who are willing to put themselves out there, knowing I’m going to ask them to go a little deeper into a twist or repeat a vinyasa.

It’s asking a lot of yourself to ask someone else to ask you to go further, or deeper or longer than you would on your own. It takes courage and self-awareness and humility.

Plus, you can pretty much rest assured that you’re going to be sore the next day!


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“When I am asked for a referral to a life coach, Jennifer is on the top of my list. If you seek results, personal transformation and want to enjoy the process, Jennifer Gleeson Blue does not disappoint. I consistently hear rave reviews from all whom I have referred to her for life coaching.”Seth Kaufman, Philadelphia, PA